Hi Martyna, Hope you are well. Lach & I both really enjoyed and benefited from your Calmbirth course back in July. I used a variety of...

𝓞𝔁𝔂𝓽𝓸𝓬𝓲𝓷 The hormone of love. Of connectedness. Of calm. The hormone we release during sex, during orgasm, during times of...

There are a number of reasons a Mum may want to or needs to hand express her colostrum: 🔹️to express milk antenatally (i.e a Mum with...

A hot tip for your fourth trimester. Set yourself up with a breastfeeding basket or caddy! In that early post partum period, where so...

Hey Marty, Elijah and I wanted to share the news with you that our precious boy arrived last night! Evan George Roberts born at 5:56pm,...

Did you know that each woman (even each breast) has its own unique maximum storage capacity? This refers to the maximum amount of milk...

𝑲𝒆𝒚 𝒇𝒂𝒄𝒕𝒐𝒓𝒔 𝒇𝒐𝒓 𝒔𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍 𝒃𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅𝒊𝒏𝒈 – 𝒊𝒕’𝒔 𝒂 𝒔𝒉𝒂𝒓𝒆𝒅 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒚: 🤱...

ℂ𝕣𝕖𝕒𝕥𝕚𝕧𝕖 𝕧𝕚𝕤𝕦𝕒𝕝𝕚𝕤𝕒𝕥𝕚𝕠𝕟 Mental rehearsal can be a great skill to use in preparation for birth. Did you know that your...

Photo credit: Birth Photography Collective Being a support person in labour is a HUGE role. Think of yourself as the Sherpa helping her...

It's part of the antenatal clinic checklist. To discuss a woman's feeding preference. "Are you planning on breastfeeding?" The most...

As a new Mama, there is often concern around "how do I know my baby is getting enough breastmilk?". Unlike feeding via a bottle - where...

Did you know... ▪️Breastmilk is species specific - meaning it's the PERFECT composition of carbohydrates, fats, proteins, vitamins,...

Hey Martyna, I hope you’re well! I want to say thank you, your class gave me so much confidence for how I can advocate for myself. We...

These can be such a powerful tool for birth. The confidence boost you might need when it all feels too much. Hearing those soft words...

Hi Martyna, I wanted to email you to let you know how our baby boy, Sebastian arrived into the world! I went into hospital at 37 weeks...

The 4th trimester is known as the 12 week period following the birth of your baby. It is a time for rest, recovery, bonding and...

Hello Martyna, I thought I’d send you an email to let you know we have welcomed our new little addition Leon on his due date 15.01.2022....