Hi Martyna, Hope you are well. Lach & I both really enjoyed and benefited from your Calmbirth course back in July. I used a variety of...

𝓞𝔁𝔂𝓽𝓸𝓬𝓲𝓷 The hormone of love. Of connectedness. Of calm. The hormone we release during sex, during orgasm, during times of...

There are a number of reasons a Mum may want to or needs to hand express her colostrum: 🔹️to express milk antenatally (i.e a Mum with...

A hot tip for your fourth trimester. Set yourself up with a breastfeeding basket or caddy! In that early post partum period, where so...

Hey Marty, Elijah and I wanted to share the news with you that our precious boy arrived last night! Evan George Roberts born at 5:56pm,...

Did you know that each woman (even each breast) has its own unique maximum storage capacity? This refers to the maximum amount of milk...

𝑲𝒆𝒚 𝒇𝒂𝒄𝒕𝒐𝒓𝒔 𝒇𝒐𝒓 𝒔𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍 𝒃𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅𝒊𝒏𝒈 – 𝒊𝒕’𝒔 𝒂 𝒔𝒉𝒂𝒓𝒆𝒅 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒚: 🤱...

still buzzing from last night. Oxytocin flowing. A room filled with birth nerds alike - doulas, midwives, doctors, allied health...

ℂ𝕣𝕖𝕒𝕥𝕚𝕧𝕖 𝕧𝕚𝕤𝕦𝕒𝕝𝕚𝕤𝕒𝕥𝕚𝕠𝕟 Mental rehearsal can be a great skill to use in preparation for birth. Did you know that your...