Hi Martyna, Hope you are well. Lach & I both really enjoyed and benefited from your Calmbirth course back in July. I used a variety of...

𝓞𝔁𝔂𝓽𝓸𝓬𝓲𝓷 The hormone of love. Of connectedness. Of calm. The hormone we release during sex, during orgasm, during times of...

There are a number of reasons a Mum may want to or needs to hand express her colostrum: 🔹️to express milk antenatally (i.e a Mum with...

A hot tip for your fourth trimester. Set yourself up with a breastfeeding basket or caddy! In that early post partum period, where so...

Hey Marty, Elijah and I wanted to share the news with you that our precious boy arrived last night! Evan George Roberts born at 5:56pm,...

Did you know that each woman (even each breast) has its own unique maximum storage capacity? This refers to the maximum amount of milk...

𝑲𝒆𝒚 𝒇𝒂𝒄𝒕𝒐𝒓𝒔 𝒇𝒐𝒓 𝒔𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍 𝒃𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅𝒊𝒏𝒈 – 𝒊𝒕’𝒔 𝒂 𝒔𝒉𝒂𝒓𝒆𝒅 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒚: 🤱...

still buzzing from last night. Oxytocin flowing. A room filled with birth nerds alike - doulas, midwives, doctors, allied health...

ℂ𝕣𝕖𝕒𝕥𝕚𝕧𝕖 𝕧𝕚𝕤𝕦𝕒𝕝𝕚𝕤𝕒𝕥𝕚𝕠𝕟 Mental rehearsal can be a great skill to use in preparation for birth. Did you know that your...

Photo credit: Birth Photography Collective Being a support person in labour is a HUGE role. Think of yourself as the Sherpa helping her...

Being a midwife, I had planned my birth years before I actually fell pregnant. Pretty much as soon as I saw those two pink lines pop up,...

It's part of the antenatal clinic checklist. To discuss a woman's feeding preference. "Are you planning on breastfeeding?" The most...

Did you know that about 1/2 of women who have had a child will have some level of prolapse? 1 in 5 women will need to seek professional...

As a new Mama, there is often concern around "how do I know my baby is getting enough breastmilk?". Unlike feeding via a bottle - where...

Photo credit: Jana Woodhouse From about 38 weeks I was starting to get on and off early signs that my body was preparing for birth....

Are you planning for a physiological birth? Here's 5 top tips... 1. Choose a care giver with the same birth philosophy as you. Make...

Let's talk about breastfeeding beyond infancy and into toddlerhood... Did you know the WHO recommends for babies to be exclusively...

It's World Breastfeeding Week. With this year's theme: Educate and Support. But what does this mean? It means educating our girls, teens,...

These can be such a powerful tool for birth. The confidence boost you might need when it all feels too much. Hearing those soft words...

Hi Martyna, I wanted to email you to let you know how our baby boy, Sebastian arrived into the world! I went into hospital at 37 weeks...